We all face labels every day...mom, sister, employee, friend. But women, especially those over 40, oftentimes face gender- and age-based labels...too old, too bossy, too direct, too difficult. Guess what? The days of being seen and not heard are over. Labeled is a podcast for women tired of being put in a box and ignored. Each week we'll explore topics focused on empowering women to take control of the narrative and define who they are and where they're going.
Episodes
Monday Dec 28, 2020
Using Vision Boards to Achieve Your Goals
Monday Dec 28, 2020
Monday Dec 28, 2020
Have you been hearing about vision boards but not sure what the heck they are? Well, my friend, you’re in the right place!
Today we are talking about vision boards...what they are, how to create them, how they are part of a bigger process that includes goal setting and goal planning, and how you can use vision boards to begin the process of taking control of the narrative to define who you are and where you’re going.
Jenny walks us through the importance of a 3-step approach to achieving your goals...whether they’re work-related or personal.
- Goal setting: Start by setting SMART goals (Specific, Measurable, Attainable, Realistic, and Time-bound)
- Goal planning: Create a roadmap for achieving success.
- Vision Board: Drive consistency by creating a visual representation of what success will look like when you’ve achieved it.
Well also discuss:
- Jenny’s example of her 6-month vision board experiment
- The importance of consistency
- How to create a physical vision board vs a digital one
Upcoming Events
Label Changer’s Facebook 10-Day Goal Planning Challenge
Sponsor:
Anchor - The easiest way to create a podcast! Visit anchor.fm OR download the app today!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appMonday Dec 28, 2020
Labeled Podcast Trailer
Monday Dec 28, 2020
Monday Dec 28, 2020
Welcome to Labeled...a podcast for women over 40 who are fed up with being put in a box and forgotten. We'll be talking each week about strategies for controlling the narrative and taking back control of your mindset, your career, and your life!